Introduction
Evening is that tricky time of the day when hunger strikes the hardest. Youâve wrapped up half your work, dinner is still hours away, and your stomach demands a snack. Most people end up reaching for fried samosas, biscuits, or namkeensâbut those often come loaded with calories, refined flour, and unhealthy fats.
The good news? You can still enjoy your favorite munching moments without the guilt. With a few smart swaps, you can fill your evenings with low-calorie, wholesome Indian snacks that are both tasty and nourishing.
Hereâs your guide to healthy evening snacks that wonât ruin your dietâand will still make your taste buds happy!
Why Choose Low-Calorie Evening Snacks?
Evening snacking can easily derail your fitness goals if youâre not careful. Choosing low-calorie snacks helps you:
- Maintain steady energy levels without overeating
- Prevent unnecessary sugar spikes and cravings
- Support weight management goals
- Stay productive without feeling sluggish
- Improve digestion and metabolism
When chosen wisely, evening snacks can actually help you control hunger and make better meal choices later in the day.
10 Best Low-Calorie Evening Snacks in India
1. Roasted Chana (Bengal Gram)
A classic Indian favorite! Roasted chana is high in protein and fiber yet low in calories. Just a handful can keep you full for hours.
Calories: ~120 kcal per 50g
Tip: Add chopped onions, tomatoes, and lemon juice for a chatpata twist.
2. Meal2Heal Quinoa Chips
Craving chips but avoiding fried foods? Meal2Heal Quinoa Chips are your guilt-free savior. Theyâre roasted, not fried, and made from protein-rich quinoa and brown rice.
Why Youâll Love It:
- Low in calories and high in fiber
- Gluten-free, no maida, and palm oil-free
- Available in Indian flavors like Masala Tadka
Calories: ~110 kcal per 30g
đ Buy on Meal2Heal.co.in
3. Sprout Salad
Sprouts are natureâs powerhouse of protein, fiber, and vitamins. Mix moong sprouts with cucumber, onion, tomato, and lemon for a crunchy, refreshing salad.
Calories: ~100 kcal per serving
Tip: Sprinkle black salt and roasted cumin powder for extra flavor.
4. Roasted Makhana
Makhanas (fox nuts) are light, crisp, and naturally low in calories. Meal2Healâs Roasted Makhana varieties like Peri Peri or Cheese Herb add a burst of flavor without guilt.
Calories: ~80â100 kcal per cup
Benefits: Gluten-free, high in protein, and heart-friendly.
5. Vegetable Poha
Made with flattened rice and mixed vegetables, poha is a balanced option if cooked with minimal oil. Add peanuts or sprouts for extra protein.
Calories: ~180 kcal per bowl
Tip: Use olive oil or mustard oil instead of refined oil.
6. Greek Yogurt with Fruits
A sweet yet healthy evening snack that feels indulgent. Combine unsweetened Greek yogurt with fruits like apples or berries for natural sweetness.
Calories: ~150 kcal per serving
Benefit: High in protein and probiotics, great for digestion.
7. Baked or Air-Fried Sweet Potato Fries
Sweet potatoes are rich in fiber and vitamins. Cut them into wedges, toss in olive oil, and air-fry until crisp.
Calories: ~120 kcal per 100g
Tip: Sprinkle chili flakes or peri peri masala for a tangy kick.
8. Whole Wheat or Ragi Khakra
Khakras are crunchy, satisfying, and travel-friendly. Choose whole wheat or ragi versions for extra fiber and lower calories.
Calories: ~45 kcal per piece
Pair With: Low-fat curd or hummus for added protein.
9. Boiled Egg Chaat
For a protein-packed snack, boil two eggs and make a quick chaat with lemon, onions, and chaat masala.
Calories: ~150 kcal for two eggs
Benefit: Keeps you full and supports muscle recovery.
10. Meal2Heal Oats Chips
Another great option from Meal2Healâs clean snacking range, Oats Chips are vegan, gluten-free, and baked for extra crispiness. They deliver crunch with fewer calories.
Calories: ~120 kcal per serving
Why Youâll Love It:
- No palm oil or preservatives
- Made from whole oats and spices
- Perfect for tea-time cravings
Bonus: Quick Homemade Snack Ideas
If you prefer DIY options, try these in under 10 minutes:
- Cucumber slices with hummus
- Masala corn with lemon and black salt
- Buttermilk or smoothie with flax seeds
- Roasted almonds and walnuts (small handful)
Each of these offers fiber, protein, and healthy fatsâkeeping hunger at bay without adding excess calories.
Tips for Healthy Evening Snacking
đ„Š 1. Plan ahead: Keep pre-portioned snacks ready to avoid impulsive eating.
đ 2. Eat slowly: Give your brain time to register fullness.
đ§ 3. Stay hydrated: Sometimes youâre just thirsty, not hungry.
đ 4. Watch portions: Even healthy snacks can lead to overeating if not portioned.
đȘ 5. Balance nutrients: Combine protein, fiber, and healthy fats for lasting energy.
Why Meal2Heal Snacks Fit Perfectly
Brands like Meal2Heal are transforming the Indian snacking scene with options that are:
- Low in calories, high in nutrition
- Free from palm oil and maida
- Roasted instead of fried
- Made from real ingredients like quinoa, oats, and brown rice
Whether itâs their Quinoa Chips or Roasted Makhana, these snacks are perfect for those looking to eat healthy without giving up on taste.
Final Thoughts
Healthy eating doesnât have to be complicated or boring. With a bit of planning and smarter choices, you can enjoy your evenings with low-calorie snacks that satisfy hunger without guilt.
From roasted chana and makhana to Meal2Healâs clean snack range, each option proves that mindful snacking can be both flavorful and fulfilling.
So next time the 5 PM hunger pangs hit, reach for something light, clean, and nourishingâyouâll thank yourself later! đż